No flour padding, no egg dipping, no frying, just a quick, low fat and scrumptious way to have dinner fish.
Serving Size: 1 (377) g
Servings Per Recipe: 2
Calories: 457.8
Calories from Fat 140 g 31 %
Total Fat 15.6 g 23 %
Saturated Fat 2.8 g 13 %
Cholesterol 148.9 mg 49 %
Sodium 944.9 mg 39 %
Total Carbohydrate 12.4 g 4 %
Dietary Fiber 0.9 g 3 %
Sugars 1.4 g 5 %
Protein 63.9 g 127 %