Recipes / High Protein

Graham Cracker Herb Fish

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Recipe by milliwuu

No flour padding, no egg dipping, no frying, just a quick, low fat and scrumptious way to have dinner fish.

READY IN: 30mins
SERVES: 2
YIELD: 2 fish
UNITS: US

INGREDIENTS

Nutrition
  • FISH
  • 1 1⁄2
    lbs cod fish fillets (or other white fish)
  • 1
    tablespoon olive oil
  • TOPPING
  • 2
    crackers (1 oz. or 28g, or digestive cookies or cheese crackers or bread crumbs)
  • 1⁄2
    teaspoon salt
  • 1
    teaspoon cumin (or your favorite dried herbs)
  • 1
    tablespoon garlic, chopped
  • 1
    tablespoon parmesan cheese
  • 1
    tablespoon sliced almonds (or pumpkin seeds or other nuts)
  • 1
    tablespoon basil, coarsely chopped (or coriander or your favorite fresh herbs)
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DIRECTIONS

  • Put fish on foil, soak up excess water with tissue and brush with olive oil.
  • Pound crackers up in a plastic bag, put in all remaining ingredients and shake well.
  • Layer the cracker mixture on fish and bake at 170degreesC or (350 degreesF) until cooked through and nicely colored on top, about 20 minutes.
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