Goop Melange

Submitted by MonkeyMazz

"Ground chicken patties with baked sweet potato, topped w/veggies and sour cream. Lowfat and NO SALT!"

 

• Ready In: 1hr 15mins
• Ingredients: 13
• Serves: 2

ingredients

• 1⁄2 lb ground chicken breast
• 1 dash dried basil
• hot pepper flakes (to taste)
• 1 sweet potato, baked
• 2 tablespoons olive oil
• 1 pint grape tomatoes
• 1 yellow tomatoes, chopped
• 1 cup peas
• 1 yellow pepper, chopped
• 1 teaspoon basil
• 1 1⁄2 lemons
• 1 celery rib, chopped

• For presentation

• 1⁄2 cup low-fat sour cream or 1/2 cup fat free sour cream

directions

1. Prepare chicken patties as you would a burger; while cooking, sprinkle with dried basil and hot pepper flakes.
2. In a saucepan, heat olive oil and add all other ingredients except sour cream. Cook for approximately 1 hour on low heat, softening vegetables and allowing peas to thicken the concoction.
3. Pour over chicken patties and baked sweet potato.