Goop Melange
Ground chicken patties with baked sweet potato, topped w/veggies and sour cream. Lowfat and NO SALT!
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INGREDIENTS
Nutrition- 1⁄2lb ground chicken breast
- 1dash dried basil
- hot pepper flakes (to taste)
- 1
- 2tablespoons olive oil
- 1pint grape tomatoes
- 1
- 1cup peas
- 1yellow pepper, chopped
- 1teaspoon basil
- 1 1⁄2
- 1
For presentation
- 1⁄2
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DIRECTIONS
- Prepare chicken patties as you would a burger; while cooking, sprinkle with dried basil and hot pepper flakes.
- In a saucepan, heat olive oil and add all other ingredients except sour cream. Cook for approximately 1 hour on low heat, softening vegetables and allowing peas to thicken the concoction.
- Pour over chicken patties and baked sweet potato.
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