Goop Melange
- Ready In:
- 1hr 15mins
- Ingredients:
- 13
- Serves:
-
2
ingredients
- 1⁄2 lb ground chicken breast
- 1 dash dried basil
- hot pepper flakes (to taste)
- 1 sweet potato, baked
- 2 tablespoons olive oil
- 1 pint grape tomatoes
- 1 yellow tomatoes, chopped
- 1 cup peas
- 1 yellow pepper, chopped
- 1 teaspoon basil
- 1 1⁄2 lemons
- 1 celery rib, chopped
-
For presentation
- 1⁄2 cup low-fat sour cream or 1/2 cup fat free sour cream
directions
- Prepare chicken patties as you would a burger; while cooking, sprinkle with dried basil and hot pepper flakes.
- In a saucepan, heat olive oil and add all other ingredients except sour cream. Cook for approximately 1 hour on low heat, softening vegetables and allowing peas to thicken the concoction.
- Pour over chicken patties and baked sweet potato.
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