Good Night Moon Milk
A twist on the "warm milk before bed" idea. It works better than any pill, I promise.
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INGREDIENTS
Nutrition- 1cup milk
- 2tablespoons vanilla extract
- 1 -2dash cinnamon
- 1tablespoon Splenda sugar substitute (I like everything sweet, but sugar before bed seems to defeat the purpose) (optional)
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DIRECTIONS
- Note: you can also forget the cinnamon and vanilla and simply steep a bag of chamomile tea in your hot milk, delicious and works just as well.
- mix vanilla, cinnamon and Splenda in a large mug.
- pour in milk; stir.
- microwave for 1 to 2 minutes, depending on your microwave.
- making sure you are in your most comforatble PJs, sip as you slowly fall asleep.
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