Good For Health : A Bowl Of Corn And Pepper Veggie Salad

Name: Good For Health : A Bowl Of Corn And Pepper Veggie Salad
Prep time: 3 h
Cook time: 20 min
Total time: 3 h 20 min
Yield: 4 serving(s)
Ingredients: 2 cups corn kernels; 1 medium yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized pcs (optional); 2 medium green bell peppers, washed,halved,de-seeded and diced into 1 cm sized pcs; 4 slices pineapple, drained,if using tinned,cut into 1 cm size pieces; 3 medium tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces; 1 -2 green chili, washed and chopped; 15 -20 whole black peppercorns, crushed; 1/2 cup fresh mint leaves, cleaned,washed and chopped; salt; 2 tablespoons lemon juice

(2)

Recipe by Charishma_Ramchanda

This is Chef Sanjeev Kapoor's recipe from Young Times. Preparation time includes refrigeration time. I love mint leaves and they add a special flavour to this salad. Let your taste buds enjoy!

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READY IN: 3hrs 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

cups corn kernels
1

medium yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized pcs (optional)
2

medium green bell peppers, washed,halved,de-seeded and diced into 1 cm sized pcs
4

slices pineapple, drained,if using tinned,cut into 1 cm size pieces
3

medium tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces
1 -2

green chili, washed and chopped
15 -20

whole black peppercorns, crushed
¹⁄₂

cup fresh mint leaves, cleaned,washed and chopped
salt
2

tablespoons lemon juice

DIRECTIONS

Boil corn kernels in salted water until soft.
Drain thoroughly.
Cool.
You may also use pre-cooked, canned corn kernels or sweet corn niblets.
Wash thoroughly before use.
Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.
Stir in lemon juice.
Add crushed peppercorns, salt, green chillies and mint leaves.
Toss with a spoon.
Refrigerate.
Serve chilled.

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