Gluten Free, Soy Free Muesli

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READY IN: 15mins
SERVES: 18
YIELD: 9 cups
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix all dry ingredients and store in an airtight container in a cool, dry place.
  • Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
  • Millet is very rich in minerals, so try to not replace it.
  • Amaranth is rich in essential amino acids which are not found in gluten containing grains.
  • Buckwheat has a higher protein content than any other grain.
  • Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
  • Cranberries are rich in many nutrients and antioxidants.
  • Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
  • Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
  • Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
  • Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
  • To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
  • Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
  • Enjoy!
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