Gluten Free Shredded Beef Sandwiches (Crock Pot)

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READY IN: 7hrs 5mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
  • 3
    lbs rump roast or 3 lbs trimmed tip roast
  • 3
    garlic cloves (crushed or pressed)
  • 2
    teaspoons rosemary
  • 34
    cup gluten free soy sauce (San-J's Tamari Gluten Free Soy Sauce. San-J also makes Low Sodium Soy Sauce)
  • 1 12 - 2
    cups water
  • gluten-free barbecue sauce (sweet baby ray's or any gluten-free barbecue sauce)
  • gluten free bread (I like to use Pamela's Gluten Free Bread Mix to make bread in a cupcake pan so I can make kid-sized )
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DIRECTIONS

  • Put the beef, garlic, rosemary, bay leaves, gluten free soy sauce, and water in the crock pot on high for 4 hours or low for 7-8 hours or until very tender.
  • Carefully remove beef from crockpot and shred with a fork. Or if it falls apart, just do your best to take out chunks and shred those.
  • Assemble your sandwich using gluten free sandwich bread or buns and add gluten free BBQ sauce to taste. (or serve with rice).
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