Name: Gluten Free Multigrain Banana Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8-9 muffins, 8-9 serving(s)
Ingredients: 2 bananas, mashed; 3 tablespoons butter or 3 tablespoons vegetable oil; 1 egg; 1/2 cup sugar; 1/3 cup almond flour; 1/3 cup gluten-free rice flour mix; 1/3 cup sorghum flour; 1/4 teaspoon salt; 1/4 teaspoon baking soda; 1/2 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/8 teaspoon nutmeg

Recipe by 3RiversCook

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I came up with this recipe when I was looking for a simple moist gluten-free muffin with multigrain flours. I used a regular recipe and played around with it to get a tasty moist muffin that taste like regular muffins but with multigrain gluten free flours. For all purpose mix I use Gluten-Free Flour Mix Recipe #470769 but I use brown rice flour in the mix. Coconut oil lends a nice perfumy natural sweetness that I reallly love but you can use any oil or butter you like.

Ready In:: 40mins
Serves:
Yields:
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ingredients

2 bananas, mashed
3 3 tablespoons butter or 3 tablespoons vegetable oil
1 egg
¹⁄₂ cup sugar
¹⁄₃ cup almond flour
¹⁄₃ cup gluten-free rice flour mix
¹⁄₃ cup sorghum flour
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon baking soda
¹⁄₂ teaspoon baking powder
¹⁄₂ teaspoon cinnamon
¹⁄₈ teaspoon nutmeg

directions

Preheat oven to 350 degrees.
Line 1/2 cup cupcake or muffin pan with lines.
Mix mashed bananas, oil, egg and sugar in a large bowl. In a seperate medium bowl mix remaining 8 ingredients and whisk around to combine dry ingredients. Pour dry ingredients in wet and mix to combine fully.
Fill cupcake pan about 2/3 way up and bake for 20-25 minutes or until toothpick test comes out with just a few crumbs. They are moist.

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@3RiversCook

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@3RiversCook

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"I came up with this recipe when I was looking for a simple moist gluten-free muffin with multigrain flours. I used a regular recipe and played around with it to get a tasty moist muffin that taste like regular muffins but with multigrain gluten free flours. For all purpose mix I use Gluten-Free Flour Mix Recipe #470769 but I use brown rice flour in the mix. Coconut oil lends a nice perfumy natural sweetness that I reallly love but you can use any oil or butter you like."

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creation by 3RiversCook

9/30/2013

I came up with this recipe when I was looking for a simple moist gluten-free muffin with multigrain flours. I used a regular recipe and played around with it to get a tasty moist muffin that taste like regular muffins but with multigrain gluten free flours. For all purpose mix I use Gluten-Free Flour Mix Recipe #470769 but I use brown rice flour in the mix. Coconut oil lends a nice perfumy natural sweetness that I reallly love but you can use any oil or butter you like.