Gluten Free Cream of Kumara & Celery Soup

"This is an adaptation of Jan Biltons recipe. I have made slight changes to make it gluten and dairy free. A tasty soup, that while it could look more attractive, certainly makes for its humble presentation with great flavour. If the spinach was omitted I think the colour would be more appealing and the taste not likely to be compromised."
 
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Ready In:
30mins
Ingredients:
9
Yields:
4 serves
Serves:
4

ingredients

  • 450 g celery, diced
  • 4 spinach leaves, chopped
  • 250 g kumara, peeled and diced
  • 2 cups vegetable stock
  • 25 g margarine, dairy free
  • 1 onion, medium diced
  • 3 tablespoons rice flour
  • 2 cups rice milk
  • salt and pepper
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directions

  • Combine the celery, spinach, kumara and stock in a saucepan and simmer the vegetables until soft.
  • Puree until smooth. I put the misture through a sieve to remove the celery strings.
  • Melt the margarine in a large saucepan.
  • Saute the onion, until tender. Stir in the flour. Gradually stir in the rice milk, cooking on low heat until thick.
  • Slowly stir the puree into the white sauce.
  • Season. Heat through without boiling then serve.

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Reviews

  1. Reviewed for Aus/NZ Forum December 2011 Recipe Swap- this is a really simple and tasty soup that I enjoyed for an easy lunch. I used soy milk in place of the rice milk as that was what I have.
     
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Tweaks

  1. Reviewed for Aus/NZ Forum December 2011 Recipe Swap- this is a really simple and tasty soup that I enjoyed for an easy lunch. I used soy milk in place of the rice milk as that was what I have.
     

RECIPE SUBMITTED BY

Based in Whangarei NZ. My favourite recipe book is by a two NZers, Alison and Simon Holst Meals without Meat. This book is my all time stand by for healthy inexpensive meals. I wouldn't be without it. I love cooking and look forward to preparing meals each evening.
 
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