Gluten Free Chia Pumpkin Parfait
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While nutrition experts recommend fueling up on small, frequent meals, it's important to make smart choices when it comes to snack time. “Smart snacking should be three things: nutritious, delicious, and convenient,” says Desiree Nielsen, a registered dietitian. “To make the most of your calories, choose energizing snacks that contain a balance of healthy fats and protein, such as nuts or seeds.”
INGREDIENTS
Nutrition- 1cup 2% low-fat milk
- 1⁄4cup chia seeds
- 1⁄2cup pumpkin puree
- 2teaspoons pumpkin pie spice
- 1
- 1cup nature's path coconut chia granola cereal
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DIRECTIONS
- Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
- Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.
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