Gluten Free Alfredo Sauce

"This is basically normal alfredo sauce but lots of the alfredo sauce that is canned in stores has modified food starch in it which is no good for a gluten free diet. So this is what my aunt came up with and is so delicious. Its good to add to rice noodles and chicken or put on gluten free pizza crust or in rice noodle alfredo lasagna. This really works with anything and is a good Gluten Free base. Buckwheat noodles are the best with this but I have only found them on sale once. Rice noodles are very cheap at the local Chinese market in all shapes and sizes. I also use this in rice alfredo casserol. If you come up with any more ideas let me know."
photo by vicky_t photo by vicky_t
photo by vicky_t
photo by ida_cribb photo by ida_cribb
photo by Toma H. photo by Toma H.
photo by vicky_t photo by vicky_t
photo by Gluten Free Princess photo by Gluten Free Princess
Ready In:


  • 1 (8 ounce) package cream cheese
  • 34 cup parmesan cheese (grated or dry)
  • 12 cup butter
  • 12 - 2 cup milk (2% works best)
  • garlic seasoning (Mrs. Dash Garlic and Herb Seasoning is what I recommend)


  • I would Heat all together on med-low until smooth and creamy.
  • According to my husband you do the following : Melt butter first then smash cream cheese into the butter. Add cheese and milk last.
  • Add more milk to make more smooth. Start with 1/2 cup first then add to more to make desired texture.

Questions & Replies

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  1. Scott B.
    Turned out incredible! Seemed that with 2%milk, 1 cup worked out perfect. Will be using this recipe again.
  2. jmowel
    The sauce was delicious and I will defiantly make it again! I did however add garlic, hot pepper flakes and Italian seasoning to spice it up. The alfredo sauce had a nice smooth consistency and made for wonderful leftovers. WAY better then the bottled stuff!
  3. kklimek
    Great over sautéed zucchini noodles and shrimp scampi
  4. ida_cribb
    This was so good. I am cooking for a small (60) wedding and was trying to find gluten free. This made the cute. It is so good it will make you hurt yourself.
    • Review photo by ida_cribb
  5. stacibberman
    This recipe is do easy and so delicious.


  1. ida_cribb
    I followed your directions for the sauce. I didn’t tweak it. I did add rotisserie chicken and some baby spinach. Yummy


My husband and I are Health Conscious Massage Therapists that discovered we are Gluten Intolerant October of 2007. Growing up in a Vegan/Vegetarian Family I have tons of ideas to tweak recipes to be healthy and free of gluten. At first we thought it was hard to live a gluten free lifestyle but we have now discovered it to be easy and a better quality of life with the right recipes.
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