Glen's Seafood in Filo Baskets (Low Fat)

Recipe by Ninna
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 2
  • 250
    g prawns
  • 3 -4
    teaspoons butter
  • 2
    tablespoons flour
  • 1 14
    cups evaporated skim milk, may need 1/4 cup more
  • 4 -6
    shallots, sliced
  • 2
    tablespoons lemon juice
  • salt & pepper
  • 12
    cup low-fat cheese, grated
  • 1
    pinch tarragon, to taste (not too much)
Advertisement

DIRECTIONS

  • Cut filo sheets into quarters and layer diagonally in greased ramekins, spraying with olive oil in between layers - 4 squares for each ramekin dish.
  • Spray before cooking in 200c oven 10 minutes.
  • Make white sauce by melting butter then stirring in flour until smooth and cooked.
  • Add milk slowly, stir until thickened.
  • Add seafood of choice, shallots, pepper and salt, lemon juice, cook until done (not too long).
  • Pour seafood in filo baskets.
  • Sprinkle each basket with cheese and serve with rice.
Advertisement