Glazed Vegetable Stir-Fry
This fast-cooking side dish is a delicious and healthy way to enjoy your veggies !
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INGREDIENTS
Nutrition- 2tablespoons sugar
- 1⁄2
- 1tablespoon low sodium soy sauce
- 3
- 2teaspoons cornstarch
- 1⁄2cup water
- 4teaspoons cooking oil, such as olive oil or 4 teaspoons vegetable oil
- 3cups broccoli florets
- 1
- 1
-
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DIRECTIONS
- In small bowl, combine sugar, lemon zest, lemon juice, soy sauce, water and cornstarch, and set aside.
- Heat oil over high heat in large, non-stick skillet.
- Add broccoli and red pepper, stir-fry for two minutes.
- Add jicama, and continue to cook until vegetables are crisp-tender.
- Pour liquid mixture over vegetables and cook until thickened.
- Thoroughly coat vegetables with glaze, garnish with additional lemon zest and serve.
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