For any of you who have problems with chronic constipation, these muffins are for you! Now, These muffins are not your normal, soft, fluffy type. But a muffin who has a job to do...and that is to make you feel better by not being constipated. Eat several a day . To give a powerful punch add chopped prunes. If prunes gives you gas then make try taking the herb fennel, it really helps relieve the gas and calm the bowels.