'Get Up & Go' Bars
I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!
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INGREDIENTS
Nutrition- 1⁄2cup sugar
- 1 1⁄2cups light corn syrup
- 1cup peanut butter
- 4cups Grape-nuts cereal (wheat and barley nugget cereal)
- 1cup rolled oats
- 1cup sliced almonds
- 1
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DIRECTIONS
- Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
- (I just use parchment paper, ungreased).
- In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Add the remaining ingredients; mix well then spread evenly into the prepared pan.
- Let cool then cut into bars and serve, or cover until ready to serve.
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