From the Georgia Farm bureau this rocks. I also think you can cheat and use frozen corn if you don't have uncooked
Serving Size: 1 (191) g
Servings Per Recipe: 6
Calories: 363.4
Calories from Fat 253 g 70 %
Total Fat 28.1 g 43 %
Saturated Fat 16.5 g 82 %
Cholesterol 135.3 mg 45 %
Sodium 338.8 mg 14 %
Total Carbohydrate 13.2 g 4 %
Dietary Fiber 1.3 g 5 %
Sugars 6.4 g 25 %
Protein 16.9 g 33 %