General Pao's Chicken

Name: General Pao's Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 pot, 4-6 serving(s)
Ingredients: 1 lb boneless skinless chicken breast; 3 tablespoons cornstarch; 1/3 cup reduced-fat chicken broth; 3 tablespoons reduced sodium soy sauce; 2 tablespoons rice vinegar; 1 1/2 tablespoons sugar; 1 tablespoon dry sherry; 1 1/2 teaspoons hoisin sauce; 1 1/4 teaspoons fresh minced ginger; 1 tablespoon minced garlic; 1 teaspoon red pepper flakes; 2 teaspoons sesame oil; 1 medium red bell pepper, diced; 1 cup onion, diced

(3)

Recipe by GingerlyJ

This recipe was taken from the book "the most decadent diet ever" by Devin Alexander. It's as healthy as it is good. It's like a combination of General Tso's Chicken and Kung Pao beef but healthier

People talking

Join In Now Join the conversation!

READY IN: 40mins

SERVES: 4-6

YIELD: 1 pot

UNITS: US

INGREDIENTS

Nutrition

1

lb boneless skinless chicken breast
3

tablespoons cornstarch
¹⁄₃

cup reduced-fat chicken broth
3

tablespoons reduced sodium soy sauce
2

tablespoons rice vinegar
1 ¹⁄₂

tablespoons sugar
1

tablespoon dry sherry
1 ¹⁄₂

teaspoons hoisin sauce
1 ¹⁄₄

teaspoons fresh minced ginger
1

tablespoon minced garlic
1

teaspoon red pepper flakes
2

teaspoons sesame oil
1

medium red bell pepper, diced
1

cup onion, diced

DIRECTIONS

Place chicken breats between two sheets of plastic wrap, use flt side of meat mallet to pound them into 1/3 inch thickness cut the breasts into strips. transfer to medium bowl and toss with cornstrach to coat. let stand for 5 minutes.
whisk the remaining ingriendeints (but the veggies).
Heat wok or skillet and add 1 teaspoon saesme oil.
add pepper and onions and stir fry remove and set aside. add 1 teaspoon seasme oil and chicken cook till no longer pink inside, then add veggies and sauce and heat throu.

Submit a Recipe Correction