I searched the internet for a good recipe for this, couldn't, so developed my own.
Serving Size: 1 (13) g
Servings Per Recipe: 10
Calories: 29.6
Calories from Fat 11 g 39 %
Total Fat 1.3 g 2 %
Saturated Fat 0.2 g 0 %
Cholesterol 0 mg 0 %
Sodium 128.1 mg 5 %
Total Carbohydrate 4.3 g 1 %
Dietary Fiber 0.5 g 2 %
Sugars 0.2 g 0 %
Protein 0.8 g 1 %