teaspoon creole seasoning or 1/2 teaspoon seasoning salt, blend
NUTRITION INFO
Serving Size: 1 (217) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 523
Calories from Fat 330 g63 %
Total Fat 36.8 g56 %
Saturated Fat 14.3 g71 %
Cholesterol 259.5 mg
86 %
Sodium 841.7 mg
35 %
Total Carbohydrate
9.2 g
3 %
Dietary Fiber 1.8 g7 %
Sugars 4 g16 %
Protein 39 g
78 %
Advertisement
DIRECTIONS
In a large skillet, melt the butter with olive oil.
Add garlic, basil, parsley, salt, and seasoning.
Heat over medium low heat and add the tomatoes, onions, chicken and shrimp.
Cover and cook the shrimp and chicken mixture, stirring occasionally, for about 10 to 15 minutes, or until cooked through, and chicken is no longer pink inside.