Garden Veggie Burger (Diabetic Freindly)

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 9
YIELD: 18 burgers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
  • NOTE: fresh coriander is best.
  • NOTE --- capers drained
  • NOTE --- tomatoes seeded
  • See note in introduction re portion size.
  • HEAT cast iron pan on medium high, cook burgers until done.
  • NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
  • ENJOY!
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