Garden Veggie Burger (Diabetic Freindly)

Submitted by mickeydownunder

"Always inspired by the internet and what I read, TRUE! This one is SOOOOOOOOOOOOOOOO simple, easy to do! NOTE: I used an egg ring, which makes the burgers 100 grams (when cooked) for 2**, (made 18 burgers!!!) Served on a bed of greens, caramelised onions (with spritz of balsamic) and homemade roasted peppers, this gets the WHOO HOO! NOTE: Original recipe http://www.informationaboutdiabetes.com/recipes/Garden_Vegetable_Burgers.htm *** For my food lifestyle with the other foods on the plate, is more than enough re a portion; for a male 150 grams may do too! :)"

 

• Ready In: 25mins
• Ingredients: 11
• Yields: 18 burgers
• Serves: 9

ingredients

• 1 lb ground beef
• 1⁄2 cup coriander
• 1⁄4 cup red onion
• 1⁄4 cup capers
• 1⁄4 cup Dijon mustard
• 2 tomatoes
• 1⁄4 cup red bell pepper
• 2 tablespoons breadcrumbs
• 1 egg white
• 1 teaspoon caraway seed
• salt and pepper

directions

1. After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
2. NOTE: fresh coriander is best.
3. NOTE --- capers drained
4. NOTE --- tomatoes seeded
5. See note in introduction re portion size.
6. HEAT cast iron pan on medium high, cook burgers until done.
7. NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
8. ENJOY!