Garden Chicken Supreme

Recipe by Alonwae
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 5mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Rub the chicken fillets with dried herb mix.
  • Peel and finely chop garlic and onions.
  • Wash all the vegetables.
  • Chop the zucchini.
  • Cut the capsicums in half, remove the seeds and white pith and cut into wide strips.
  • Heat 2 tablespoons of the oil in a large pan.
  • Add the chicken and fry for 8 minutes.
  • Turn over and fry for a further 5 minutes.
  • Remove from pan and keep warm.
  • Add the remaining oil, onions, garlic, zucchini and capsicums to the pan.
  • Cook, stirring, for 10 minutes or until the vegetables soften.
  • Add the tomatoes (with juice) and season.
  • Cover and simmer for 10 minutes.
  • Stir in parsley and place chicken on top.
  • Cover and simmer for a further 10 minutes, garnish with basil and serve with either rice or couscous.
  • (A variation with herb mix, try adding fennel or a touch of lavendar, to suit your tastes).
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