I found this basic recipe in the Weimar Institute cookbook which is a vegan cookbook. I have altered it a little to suit my needs. This is a good vegetarian alternative to traditional Chicken ala King.
Serving Size: 1 (164) g
Servings Per Recipe: 6
Calories: 132.7
Calories from Fat 9 g 8 %
Total Fat 1.1 g 1 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 651.7 mg 27 %
Total Carbohydrate 25.8 g 8 %
Dietary Fiber 5.4 g 21 %
Sugars 3.2 g 12 %
Protein 6 g 11 %