I use 3 cups Rice Chex and 3 cups Corn Chex, but will submit as posted on Foodjimoto.com. It is ADDICTIVE! Please make sure you do not take it out of the oven too soon, it will be sticky and not crunchy. 1/5/12 here is a description of Furikake as suggested by Foodtvfan:" Furikake seasoning is like the salt and pepper of Japan. It is a table condiment made of roasted tan and black sesame seed, green nori flakes and pickle red shiso(beefsteak) leaves". Thanks Foodtvfan. In addition to this flavor, Furikake comes in multiple different flavors.