Fruit Smoothie

Name: Fruit Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2 serving(s)
Ingredients: 1 cup plain vanilla yogurt; 1 cup fresh mixed berries or 1 cup frozen mixed berry; 1 banana; 1/2 cup real milk (for best results, use real 2% milk, can substitute with soy); 1/2 cup crushed ice; 2 tablespoons frozen orange juice concentrate

(13)

Recipe by JASON STAPELMANN

Very simple smoothie recipe in a pinch! Get some good calories in your body without sacrificing taste.

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READY IN: 6mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

1

cup plain vanilla yogurt
1

cup fresh mixed berries or 1 cup frozen mixed berry
1

banana
¹⁄₂

cup real milk (for best results, use real 2% milk, can substitute with soy)
¹⁄₂

cup crushed ice
2

tablespoons frozen orange juice concentrate

DIRECTIONS

Mix all ingredients into a blender.
Blend.
Drink.
If you don't have a blender.
Use your teeth to crush ice, then mix crushed ice with other ingredients in large coffee can.
Then kick the coffee can around on the ground outside until you think it's ready - or until the men in white jackets come to take you away.

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