This is not posted on the site yet, so here you go! Something light and fruity. Feel free to change the fruit/nuts to your liking. Courtesy of Alton Brown.
Serving Size: 1 (219) g
Servings Per Recipe: 4
Calories: 287.4
Calories from Fat 114 g 40 %
Total Fat 12.8 g 19 %
Saturated Fat 2.1 g 10 %
Cholesterol 7.8 mg 2 %
Sodium 231.1 mg 9 %
Total Carbohydrate 44.2 g 14 %
Dietary Fiber 5.4 g 21 %
Sugars 30.7 g 122 %
Protein 4 g 8 %