Fruit and Nut Cereal

Recipe by Sharon123
READY IN: 1hr 15mins
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat the oven to 250 degrees F.
  • Coat a shallow baking pan(or cookie sheet) with cooking spray.
  • In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
  • Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
  • Place the cereal, figs, apples, apricots, and almonds in an airtight container.
  • To serve, place 2/3 cup of the cereal mixture in a bowl.
  • Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
  • Serves 12.
Advertisement