Frittata Wrap

photo by Sageca
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- Ready In:
- 25mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 4 whole wheat tortillas
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 3 green onions
- 1⁄2 cup chopped green pepper
- 1⁄2 cup chopped artichoke
- 1 roasted red pepper, sliced
- 1⁄3 cup sliced olive
- 4 slices ham or 4 slices salami
- 2 tablespoons fresh basil, minced
- 4 eggs
- 3 tablespoons milk
- salt & pepper
- 1⁄2 cup asiago cheese, grated
directions
- In a large skillet heat olive oil.
- Add peppers, garlic, onions,; sauté for 4-5 minutes.
- Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
- Combine eggs, milk, salt & pepper.
- Pour over vegetable mixture.
- Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
- Lift cooked eggs so that uncooked portion flows to bottom of pan.
- Cover with thinly sliced ham or salami.
- Top with cheese and let it melt.
- Heat tortilla 2 minutes in Microwave.
- Cut your frittata and divide mixture evenly each tortilla.
- Fold in half like a quessadilla or roll up like a wrap.
- Serve while still warm.
- The vegetables are your choice.
- If you want Low Fat substitute the eggs with1 ½ cup Egg Creations( egg beaters).
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RECIPE SUBMITTED BY
Sageca
Canada
I love to cook, read recipe books and food magazines,spend time in kitchen stores, grocery stores, gourmet shops, learning new cooking techniques, trying new kitchen gadgets,tasting exotic foods,enjoying a wonderful meal. I've always had a herb garden; now I have containers on my patio with my must have herbs. It seems, everything tastes better with fresh herbs!