Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger

Name: Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 1/2 cups, 4 serving(s)
Ingredients: 1 tablespoon canola oil, divided; 1 teaspoon canola oil, divided; 2 large garlic cloves, minced; 4 scallions, greens included, rinsed, trimmed and thinly sliced; 1 tablespoon minced ginger; 4 cups cooked brown rice, can use leftovers; 3/4 cup red pepper, finely diced; 3/4 cup edamame, cooked, shelled; 1/2 cup corn, can use fresh, frozen (thawed); 6 ounces firm tofu, cut into 1/4-inch cubes; 2 eggs, beaten; 3 tablespoons low sodium soy sauce

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Recipe by Bobtail

I just saw this on Ellie Kreiger's show on the Food Network. I have never cooked with tofu, but this looked really good. I am trying to eat healthier, so I am posting this for future reference. If you try it, I hope you like it.

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READY IN: 20mins

SERVES: 4

YIELD: 1 1/2 cups

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon canola oil, divided
1

teaspoon canola oil, divided
2

large garlic cloves, minced
4

scallions, greens included, rinsed, trimmed and thinly sliced
1

tablespoon minced ginger
4

cups cooked brown rice, can use leftovers
³⁄₄

cup red pepper, finely diced
³⁄₄

cup edamame, cooked, shelled
¹⁄₂

cup corn, can use fresh, frozen (thawed)
6

ounces firm tofu, cut into 1/4-inch cubes
2

eggs, beaten
3

tablespoons low sodium soy sauce

DIRECTIONS

Heat 1 tablespoon of oil in a wok or large skillet until very hot.
Add the garlic, scallions and ginger and cook, stirring, until softened, about 2 to 3 minutes.
Add the rice, red pepper, edamame, corn and tofu and stir, until heated through, about 5 minutes.
Make a 3-inch well in the center of the rice mixture.
Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly.
Serve hot.

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