Fresh Fruit Dip
"From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each."
photo by gailanng
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
1 1/4 cups
- Serves:
- 12
ingredients
- 1 (8 ounce) carton low-fat vanilla yogurt
- 1⁄4 cup unsweetened applesauce
- 1⁄4 teaspoon nutmeg
- 1⁄4 teaspoon cinnamon
- fresh fruit
directions
- In a small bowl, stir together the yogurt, applesauce and spices.
- If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.
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Reviews
-
I made 1/2 recipe of this dip this morning to have for breakfast...was planning on using it to dip some banana, strawberries and a kiwi in. Went to grab the fruit and found out DH didn't buy any because it didn't look good. So, I went to the pantry and grabbed some gluten free cinnamon oat & rice clusters and turned this tasty dip into a parfait instead! As a fruit dip or a parfait, this recipe is a keeper. Made and reviewed for the Feb-Mar 2010 Potluck/Special Event Tag Games -
Vanilla yogurt is not available here so I made my own as well as the applesauce(with a baby around it's always on hand).I loved it! -
MMMmmmmm. This was really really yummy. I cut it down to one serving size (or thereabouts) and had it with an golden delicious apple. It was perfect. Thanks for posting! -
Nine calories per serving...a good way to get my 'Barbie' on. Made for Potluck Tag.
RECIPE SUBMITTED BY
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