Freezer Sweet and Sour Chicken Stir-Fry

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READY IN: 50mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Assembly Directions: Cook chicken and cube into bite size pieces.
  • Put chicken in a zippy bag.
  • Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
  • Measure out frozen stir-fry vegetables and put in a zippy bag.
  • Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
  • Measure out rice and pour into zippy bag.
  • Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
  • Freeze this pack.
  • Place dry seasoning pack in rice pack and label.
  • Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
  • Cook rice as normal.
  • Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
  • Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
  • When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
  • Add pineapple and as much pineapple juice as you like.
  • Cook until thickened.
  • Serve over warm rice.
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