FPIES-Friendly Breakfast Biscuits

photo by Lori S.
- Ready In:
- 58mins
- Ingredients:
- 11
- Yields:
-
50 biscuits
ingredients
- 2 tablespoons ground chia seeds
- 1⁄2 cup water
- 2 cups garbanzo bean flour
- 1⁄2 cup ground flax seed
- 4 tablespoons sugar
- 4 teaspoons baking powder
- 1 teaspoon cinnamon
- 1⁄2 teaspoon salt
- 2 cups unsweetened soymilk
- 1⁄2 cup coconut oil
- 1 teaspoon vanilla
directions
- Pour ground chia and water into small bowl. Stir, set aside to gel (30 minutes).
- Preheat oven to 350°. Line cookie sheet with parchment paper.
- While chia gel is forming, continue. In a medium bowl, whisk together garbanzo bean flour, ground flax seeds, sugar, baking powder, cinnamon, and salt. Set aside.
- 4. In a small bowl, whisk together soy milk, coconut oil, and vanilla. (Careful not to let oil solidify).
- Pour liquids into dry. Whisk to combine.
- Add chia eggs. Whisk it again! Let batter rest for 10-15 minutes; perhaps have a dance party, or check the mail.
- Spoon out half-dollar size dollops onto parchment paper, about 1.5" apart. Bake for 14 minutes; turn sheets 180° (halfway around). Bake another 14 minutes, or until edges are golden and cakes COMPLETELY come off parchment paper without sticking at all.
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