For Kids: M-M-M-Meatballs
Simple meatballs with a slightly sweet sauce.
INGREDIENTS
NutritionMeatballs
- 1lb ground beef
- 1⁄3cup dry breadcrumbs
- 1
- 1tablespoon vegetable oil
Sauce
- 2⁄3cup water
- 1tablespoon reduced sodium soy sauce
- 1(8 ounce) can tomato sauce
- 1⁄4cup brown sugar
- 1⁄8teaspoon garlic powder
- 1dash lemon juice
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DIRECTIONS
- Mix the ground beef, bread crumbs and egg together in a bowl.
- Shape meatballs using your hands. Lay them out on waxed paper until all are done.
- Heat the oil in a fry pan and brown the meatballs, a few at a time, until all are done.
- Drain on paper towels.
- Mix all the sauce ingredients together in a saucepan.
- Cook on top of the stove on low heat for 20 minutes.
- Add the meatballs and cook for another 20 minutes.
- Serve on toothpicks for a snack, or over rice or noodles for dinner.
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