For Diabetics - Quick Soya Dosas

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 15mins
YIELD: 4 dosas
UNITS: US

INGREDIENTS

Nutrition
  • 34
    cup rice flour
  • 14
    cup black urad dal flour
  • 14
    cup soya flour
  • 1
    teaspoon fruit salt
  • 1
    cup water
  • Other ingredients
  • 1
    teaspoon olive oil
Advertisement

DIRECTIONS

  • Mix all the three flours and salt with water in a mixing bowl to obtain a thin batter.
  • Keep aside on the kitchen countertop for 30 minutes.
  • When ready to prepare dosas, sprinkle the fruit salt on the batter. Mix gently.
  • Heat a non-stick pan.
  • Grease it lightly with oil.
  • When it is hot, pour one quarter of the batter on the pan.
  • Spread it out in a circular motion to make a thin dosa.
  • Cook on one side, then pour a little oil along the edges so that it turns crisp.
  • Fold over and serve.
  • Repeat with the remaining batter to make 3 more dosas.
  • Serve with low cal green chutney.
  • Enjoy!
Advertisement