Flying Jacob - Oven Baked Chicken Thighs

Recipe by Iceland
READY IN: 55mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Turn your oven on 430°F (225°C).
  • I use a kitchen paper towel to tap dry the chicken before i put it into a hot non stick skillet which may go into the oven later.
  • Fry the chicken tights over medium heat, turning occasionally until browned on all sides, about 10 minutes.
  • Blend the spices and stir into sour cream.
  • Cut the banana into 1 to 2 inch big pieces and put over the chicken.
  • Pur the spiced sour cream mixture over and put in oven for 25 minutes.
  • In the meanwhile cook rice according to directions (i use 4 cups of water for 2 cups of rice).
  • Simmer the green beans with a bottom fill of water until tender.
  • Sprinkle the cooked rice with thyme and serve to your Jacob.
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