Flounder With Parmesan Crust

Name: Flounder With Parmesan Crust
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.); 1/3 cup plain low-fat yogurt; 2 tablespoons grated parmesan cheese; 1 tablespoon Dijon mustard; 1 tablespoon fresh lemon juice; 1 1/2 teaspoons prepared horseradish, drained

(14)

Recipe by Dancer

I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3.

People talking

Reviews, Tweaks & More Reviews, Tweaks & More

READY IN: 25mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

6

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.)
¹⁄₃

cup plain low-fat yogurt
2

tablespoons grated parmesan cheese
1

tablespoon Dijon mustard
1

tablespoon fresh lemon juice
1 ¹⁄₂

teaspoons prepared horseradish, drained

DIRECTIONS

Preheat broiler and prepare broiler pan with cooking spray.
Arrange fish on broiler pan.
In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
Spread mixture over both sides of the fillets.
Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.

YOU'LL ALSO LOVE

Flounder Francaise or Chicken Francaise

by Realtor by day

(24)

Parmesan Broiled Flounder

by Julesong

(48)

Linda's Stuffed Haddock or Flounder

by Lindas Busy Kitchen

(25)

Parmesan-Herb Baked Flounder

by ratherbeswimmin

(23)

View All Recipes