Flounder With Parmesan Crust

Submitted by Dancer

"I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3."

 

• Ready In: 25mins
• Ingredients: 6
• Serves: 6

ingredients

• 6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.)
• 1⁄3 cup plain low-fat yogurt
• 2 tablespoons grated parmesan cheese
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 1⁄2 teaspoons prepared horseradish, drained

directions

1. Preheat broiler and prepare broiler pan with cooking spray.
2. Arrange fish on broiler pan.
3. In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
4. Spread mixture over both sides of the fillets.
5. Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.

Reviews

[Zarzar3]

Loved it!

 

[Neohippie]

I am re-doing my review after trying to cook the rest of my flounder with a different recipe, and it also turned out extremely mushy. I have decided it was probably the quality of my fish that was at fault rather than this recipe. I had never cooked flounder before and just bought the fish because it was on sale. Now I know why it was so cheap!

 

[Darkhunter]

Very good fish dish! Easy to make and easier to eat, and I'm not that fond of fish. Will go into my cookbook, for sure. Thnx for posting, Dancer.

 

[mosma]

I made this with flounder. It was very good and easy to make. Everyone ate it. I would also add more horseradish next time.

 

[SmoochTheCook]

Very tasty and easy! Next time, I'll probably add more horseradish, but I'm a nut about horseradish. I liked the deviled taste too, as another chef mentioned. This was excellent and will be a regular on my plate when the rest of the family wants beef. :D Thanks so much! UPDATED, made this again and used 2 times the horseradish. It was perfect for my taste buds!