Flounder Saute

Submitted by bramble

"Easy and tasty fish dish."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 1

ingredients

• 2 teaspoons extra virgin olive oil
• 1⁄3 cup finely chopped onions or 1/3 cup shallot
• 1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup)
• 2 plum tomatoes, chopped
• 1 -2 teaspoon capers, rinsed
• 2 -3 imported black olives, pitted and slivered
• 1 sprig Italian parsley, chopped
• 1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)
• salt & freshly ground black pepper

directions

1. Heat oil in non-stick skillet.
2. Cook onion until translucent.
3. Add pepper and tomatoes.
4. Cover and simmer about 10 minutes.
5. Add capers, olives, parsley.
6. Put flounder fillet on top and spoon some juices over it.
7. Season to taste with salt and pepper.
8. Cover and simmer about 5 minutes, until done.

Reviews

[Witty N.]

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[susan3744]

This recipe is OUTSTANDING! I did not have the peppers to add but it still was delicious

 

[Sherri at the Beach]

This was delicious. I didn't have flounder so I used tilapia. Everyone raved. Thanks for a keeper!

 

[barbara]

I'm a personal chef, and made this recipe for my customer. They rarely comment on any particular dish, but I received a special compliment on this dish. I made it with the cod this time.

 

[Norelllaura1]

Followed your recipe to the letter; first time I didn't use garlic. We loved it! Next time I want to put it in the broiler for a few minutes with some breadcrumbs and parm cheese (fresh grated)