I found this recipe on Hodgson Mill website and then made a few alterations. They've been a big hit so far
Serving Size: 1 (698) g
Servings Per Recipe: 1
Calories: 103.7
Calories from Fat 33 g 32 %
Total Fat 3.7 g 5 %
Saturated Fat 0.7 g 3 %
Cholesterol 8.5 mg 2 %
Sodium 72.4 mg 3 %
Total Carbohydrate 15.8 g 5 %
Dietary Fiber 0.9 g 3 %
Sugars 8.8 g 35 %
Protein 2.6 g 5 %