Flat Health Bread Baked in Oven

Recipe by Wendys Kitchen
READY IN: 35mins
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Preheat oven to 375°F Grease up a flat pan (pizza or cookie sheet).
  • In a bowl combine the dry ingredients.
  • Make three wells in this mixture and put the oil in one, the molasses or other sweetener in another and the vinegar in the last.
  • Pour the water over this and mix the whole thing up quickly.
  • If required, add a bit more water in order to ensure all ingredients are moistened. Fold in any extras and plop the very thick batter (or is it a very sticky dough?) onto the greased pan and flatten out with the back of a wooden spoon.
  • Bake at 375 for about a half an hour. It should be firm in the centre, golden on top and brown on the edges.
  • Here are some of the variations we like to use:
  • "Sunnyboy" - rye flour, wheat bran, whole wheat and 3 Tbs. flax (really good with strawberry jam)
  • "Sunnygirl" - 2/3 c oatmeal, 1/3 cup soy flour, 2/3 cup oat bran, 1 2/3 cup whole barley flour, 3 tbsp flax, 2 Tbs. sunflower seed, sweetened with 2 Tbs. pureed applesauce (omit molasses), and sprinkle top with a bit of oatmeal and sunflower seeds prior to baking.