Flash in the Pan Veggie Medley

Submitted by 75violets

"A quick stir fry combination of delicious vegetables. Healthy, light, and fresh."

 

• Ready In: 15mins
• Ingredients: 10
• Serves: 4

ingredients

• 4 carrots, sliced
• 1 bell pepper, cut in half, then in strips
• 1⁄2 purple onion, roughly chopped
• 2 -3 leaves fresh basil, chopped
• 1 tablespoon fresh parsley, chopped
• salt, to taste
• pepper, to taste
• cajun seasoning, to taste
• 1 -2 tablespoon extra virgin olive oil
• 1 teaspoon butter (optional) or 1 teaspoon margarine (optional)

directions

1. Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!

Reviews

[sheepdoc]

Very easy and yummy. Matchstick carrots were on sale so I used those and my bell pepper was 1/4 of each red, yellow, and orange that I had leftover from another recipe. I used Tony Chachere's More Spice. Made for PAC 14.

 

[Rita1652]

I used 2 carrots and a couple baby carrots because that is what I had. Skipped the salt since I used the soy, and skiped the pepper because i used Recipe #92066 which had enough kick. Didn`t use the butter using 1 tablespoon olive oil, it was good. Just loved it thanks.

 

[White Rose Child]

Yumm. I used Charlotte J's cajun spice mix. Great with roasted potatoes. Thanks!