Five-B Salad

Name: Five-B Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 serving(s)
Ingredients: 2 cups bean sprouts (alfalfa, broccoli,onion or any combination); 1 bell pepper, seeded and sliced into ribbons (red, yellow or orange); 3 cups broccoli florets, blanched and well-drained; 1/2 cup fresh blueberries; 1/2 cup purple beet, diced and cooked; 1 red onion, peeled and sliced into thin rings (optional); 1 cup grape tomatoes (optional); 1/2 cup pumpkin seeds (optional); 1/2 cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these); 2 tablespoons rice vinegar; 3 garlic cloves, minced; 6 tablespoons tamari (they suggest gluten-free)

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Recipe by FLKeysJen

Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below.

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READY IN: 15mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

Salad
2

cups bean sprouts (alfalfa, broccoli,onion or any combination)
1

bell pepper, seeded and sliced into ribbons (red, yellow or orange)
3

cups broccoli florets, blanched and well-drained
¹⁄₂

cup fresh blueberries
¹⁄₂

cup purple beet, diced and cooked
1

red onion, peeled and sliced into thin rings (optional)
1

cup grape tomatoes (optional)
¹⁄₂

cup pumpkin seeds (optional)
Dressing
¹⁄₂

cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these)
2

tablespoons rice vinegar
3

garlic cloves, minced
6

tablespoons tamari (they suggest gluten-free)

DIRECTIONS

In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.

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Five-B Salad

INGREDIENTS

Salad

Dressing

NUTRITION INFO

DIRECTIONS

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