Name: Five-B Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 serving(s)
Ingredients: 2 cups bean sprouts (alfalfa, broccoli,onion or any combination); 1 bell pepper, seeded and sliced into ribbons (red, yellow or orange); 3 cups broccoli florets, blanched and well-drained; 1/2 cup fresh blueberries; 1/2 cup purple beet, diced and cooked; 1 red onion, peeled and sliced into thin rings (optional); 1 cup grape tomatoes (optional); 1/2 cup pumpkin seeds (optional); 1/2 cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these); 2 tablespoons rice vinegar; 3 garlic cloves, minced; 6 tablespoons tamari (they suggest gluten-free)

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Recipe by FLKeysJen

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Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below.

Ready In:: 15mins
Serves:
Units:

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ingredients

Salad
2 cups bean sprouts (alfalfa, broccoli,onion or any combination)
1 bell pepper, seeded and sliced into ribbons (red, yellow or orange)
3 cups broccoli florets, blanched and well-drained
¹⁄₂ cup fresh blueberries
¹⁄₂ cup purple beet, diced and cooked
1 red onion, peeled and sliced into thin rings (optional)
1 cup grape tomatoes (optional)
¹⁄₂ cup pumpkin seeds (optional)
Dressing
¹⁄₂ cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these)
2 tablespoons rice vinegar
3 garlic cloves, minced
6 tablespoons tamari (they suggest gluten-free)

directions

In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.

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RECIPE MADE WITH LOVE BY

@FLKeysJen

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@FLKeysJen

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"Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below."

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review by Sydney Mike

1/29/2010

I'd tagged this before my DIL brought over 3 pounds of fresh blueberries, so I set aside some of them for this recipe before making a large batch of berry sauce! This definitely makes for a colorful salad, & it has a nice meld of flavors, too! A keeper recipe, for sure ~ Thanks for sharing it! [Tagged & made in Please Review My Recipe]

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photo by FLKeysJen

11/13/2007

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creation by FLKeysJen

11/13/2007

Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below.