Fish 'n' Chips for the Diabetic

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READY IN: 45mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a medium bowl, combine oil and 1/8 teaspoon pepper.
  • Cut potatoes lengthwise into 1/2-in. strips.
  • Add to oil mixture and toss to coat.
  • Place on a baking sheet coated with nonstick cooking spray.
  • Bake at 425 degrees for 25-30 minutes or until golden brown and crisp.
  • Meanwhile, in a shallow bowl, combine flour and remaining pepper.
  • In another bowl, beat egg and water.
  • In a third bowl, combine cornflakes, Parmesan cheese and cayenne.
  • Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
  • Place on a baking sheet coated with nonstick cooking spray.
  • Bake at 425 degrees for 10-14 minutes or until fish flakes easily with a fork.
  • Serve with chips and tartar sauce if desired.
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