Fish in Pineapple-Lime Sauce

Name: Fish in Pineapple-Lime Sauce
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 serving(s)
Ingredients: 1/2 cup unsweetened pineapple juice; 1/3 cup fresh lime juice (3 to 4 limes); 1 1/4 lbs fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod; 1/2 teaspoon cornstarch, dissolved in; 1 tablespoon water; 1 tablespoon fresh tarragon or 1 tablespoon parsley (or other herb)

(3)

Recipe by Dancer

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READY IN: 23mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup unsweetened pineapple juice
¹⁄₃

cup fresh lime juice (3 to 4 limes)
1 ¹⁄₄

lbs fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod
¹⁄₂

teaspoon cornstarch, dissolved in
1

tablespoon water
1

1 tablespoon fresh tarragon or 1 tablespoon parsley (or other herb)

DIRECTIONS

Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
Add fillets and poach 1 minute.
Carefully turn fish over.
Cover and simmer 5 to 7 minutes.
Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
Stir cornstarch mixture into pan juices.
Simmer 1 minute.
Pour over fillets.
Sprinkle with herbs and serve at once.

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