Recipes / Pineapple

Fish in Pineapple-Lime Sauce
(3)
Recipe by Dancer

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READY IN: 23mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1⁄2
    cup unsweetened pineapple juice
  • 1⁄3
    cup fresh lime juice (3 to 4 limes)
  • 1 1⁄4
    lbs fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod
  • 1⁄2
    teaspoon cornstarch, dissolved in
  • 1
    tablespoon water
  • 1
    1 tablespoon fresh tarragon or 1 tablespoon parsley (or other herb)

DIRECTIONS

  • Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
  • Add fillets and poach 1 minute.
  • Carefully turn fish over.
  • Cover and simmer 5 to 7 minutes.
  • Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
  • Stir cornstarch mixture into pan juices.
  • Simmer 1 minute.
  • Pour over fillets.
  • Sprinkle with herbs and serve at once.

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