Fish Fillets With Mediterranean Sauce

Recipe by FlemishMinx
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 10mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • TO PREPARE SAUCE:
  • Combine first seven ingredients in a saucepan.
  • Simmer for 30 minutes.
  • Add olive oil, and simmer for an additional 30 minutes or until sauce is thickened and reduced in volume.
  • Add Salt and Pepper to taste.
  • Serve sauce over fish.
  • TO PREPARE FISH:
  • There are various methods you may use but I prefere one of the following:
  • METHOD ONE:Preheat oven to 400°F Butter a baking dish large enough to hold all the fillets in one layer, and place the fish in it.
  • Dot with butter, salt and pepper to taste.
  • Cook in the oven 10-12 minutes, or until fish flakes easily with a fork.
  • OR.
  • METHOD TWO: Place fish fillets on a large piece of aluminum foil.
  • Salt and pepper to taste.
  • Fold foil securely around fish and place in steamer over boiling water.
  • Steam about 5 minutes, or until fish flakes easily with a fork.
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