Fillet or Flounder or Sole in Orange Sauce

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Dry fish on paper towels.
  • mix flour, salt and pepper together.
  • dip fish slices in seasoned flour to coat lightly.
  • melt 2 tblsp butter in large skilet.
  • Add onion and saute over medium heat until they are soft but not browned.
  • Leave onion in pan.
  • Add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.
  • Do not crowd fish in pan.
  • Repeat steps 2 and 3 for larger portions of fish.
  • Remove fish to a micro safe dish.
  • Lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.
  • Stir to combine and heat through.
  • Pour sauce over fish.
  • Microwave few minutes to reheat.
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