Filet of Sole With Spinach & Tomatoes

Recipe by Bergy
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).
  • Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.
  • Heat oven to 400F degrees.
  • Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
  • Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.
  • Place a filet on each and cover with a sliced tomatoe.
  • Season with salt & pepper.
  • Seal the packages and place on a baking sheet or a baking stone.
  • Bake for apprx 12- 15 minutes.
  • Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
  • Transfer to individual plates and let each person open their own surprise package.
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