Feta Cheese or Tuna Sweet-Potato Jackets

Name: Feta Cheese or Tuna Sweet-Potato Jackets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 small sweet potatoes (about 200g each); 6 1/2 ounces tuna in water, drained or 6 1/2 ounces crumbled feta cheese; 1/2 medium red onion, finely sliced; 1 small red chile, deseeded and chopped (if you choose, use some seeds); 1 lime, juice of; 6 tablespoons Greek yogurt; 1/4 cup coriander leaves or 1/4 cup chopped flat leaf parsley

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Recipe by Manami

This dish looks so pretty and tastes so good! I found this at bbcgoodfood. I have been finding a lot of interesting dishes there so as soon as we try these out I will post them This was submitted January, 2010. I like it because it is budget freindly and low fat too!! :)

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

small sweet potatoes (about 200g each)
6 ¹⁄₂

ounces tuna in water, drained or 6 1/2 ounces crumbled feta cheese
¹⁄₂

medium red onion, finely sliced
1

small red chile, deseeded and chopped (if you choose, use some seeds)
1

lime, juice of
6

tablespoons Greek yogurt
¹⁄₄

cup coriander leaves or 1/4 cup chopped flat leaf parsley

DIRECTIONS

Scrub the sweet potatoes and prick all over with a fork.
Place on a microwaveable plate and cook on High for 18-20 mins, or until tender.
Split in half and place each one, cut-side up, on a serving plate.
Spread the crumbled feta cheese or flake the drained tuna with a fork and divide between the sweet potatoes.
Top with the red onion and chilli, then squeeze over the lime juice.
Top with a dollop of yogurt and scatter over the coriander or parsley, to serve.

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Feta Cheese or Tuna Sweet-Potato Jackets

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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