Fava Bean Salad With Jamon and Fresh Mint
photo by Mama_Jennie
- Ready In:
- 13mins
- Ingredients:
- 12
- Serves:
-
4-6
ingredients
- 3 cups fresh fava beans, shelled (about 3 pounds unshelled)
- 1 1⁄2 cups escarole, shredded
- 3 ounces serrano ham, cut into thin slivers
- 1⁄3 cup fresh mint leaves
- 2 large shallots, minced
- sea salt
- pepper, freshly ground
- 1⁄4 cup extra virgin olive oil
- 2 tablespoons sherry wine vinegar (GOOD red wine vinegar may be used)
- 2 tablespoons fresh lemon juice
- 1⁄2 teaspoon Dijon mustard
- 1 garlic clove, pressed
directions
- Boil the fava beans until just tender, 2-3 minutes.
- Drain, rinse, and peel (skip the peeling if using edamame).
- In a serving bowl, combine the beans, escarole, ham, mint, and shallots. Season to taste with salt and pepper.
- In a small bowl, combine the remaining ingredients and whisk to form a dressing.
- Add the dressing to the salad, and toss to combine.
- Taste, and add more salt or pepper if needed.
- Serve at once.
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Reviews
-
This side dish has a very unique flavor! The ham and beans are good ole comfort food, but the addition of the mint and escarole add a deeper flavor of something more. This was definitely a more grown up dish, both kiddos didn't care for it but there are a lot of complex flavors going on. Thanks for the great recipe! Made for ZWT5.
RECIPE SUBMITTED BY
I live near Seattle, WA with my husband of 11 years and our pet ferrets.
We're lucky enough to own a home with a big, south facing yard which is great for entertaining. It also allows me to have a big vegetable garden where I grow most of my own herbs and a lot of the vegetables we eat in the summer, as well as a bunch to share with family and friends.
In my professional life, I'm an accountant- but what I really love to do is cook and eat! Most of my ability is self-taught. I love to experiment with new recipes and techniques, most of which I get from watching way too much food tv and reading foodie magazines.
Recently I decided to start a personal chef business and have cooked for a few clients. I love the challenge of designing a menu to fit a family's specific tastes and needs, and then cooking it for them to enjoy.
For me, cooking is an expression of love. Everyone needs to eat, but food is more than just fuel for the body, it can nurture and comfort ~ give us a memory from childhood, or a retreat when we feel ill. I always think of the people who I'm cooking for when I make a dish, and there is no better compliment than when someone enjoys the food I've made especially for them.
I also like to do OAMC- style cooking, but instead of using it mainly to get dinner on the table, I focus on getting lunch in the bag! Eating out is far too expensive in both dollars and nutrition to make a habit of, yet I want a hot, satisfying meal to enjoy in the middle of the day. Cookin ahead allows me to have great food, without sacrificing either my dollars or my waistline.
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