Fat Free Pie Crust
- Ready In:
- 30mins
- Ingredients:
- 4
- Yields:
-
1 crust
ingredients
- 1 cup all-purpose flour
- 4 tablespoons promise fat-free margarine
- 2 tablespoons cold water
- 3⁄4 teaspoon morton lite salt, but recomended (optional)
directions
- Preheat oven to 475°F.
- Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
- Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
- Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
- Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
- It's probably a good idea to prebake it before using it in almost any recipe.
- Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.
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RECIPE SUBMITTED BY
i love cooking healthy. i have a major problem with ibs and the thing that triggers it is large amounts of fat so i can only have chicken breast, and fish except for bass, mackerel, or salmon. i love working out and horse back riding and i am always looking for "fat free" recipes. i love too cook as well.