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Fat-Blasting Baked Egg Casserole

Fat-Blasting Baked Egg Casserole created by AZPARZYCH

Phase 2 of Fast Metabolism Diet

Ready In:
40mins
Serves:
Units:

ingredients

directions

  • Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
  • Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapeños. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
  • Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
  • Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
  • Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek — it should be moist inside, but not liquidy.
  • Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave — just cover and refrigerate.).
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RECIPE MADE WITH LOVE BY

@tannermom
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@tannermom
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"Phase 2 of Fast Metabolism Diet"
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  1. AZPARZYCH
    This is a great egg casserole for being healthy! I eat a lot for scrambled eggs with these save veggies mixed it, but this is so much easier to make and portion it out for several days. I used Mrs. Dash garlic and onion seasoning and liked the little touch of heat from the jalapenos. I sprinkled a little shredded cheddar on top when it was done cooking. Made for Spring PAC 2014.
    Reply
  2. AZPARZYCH
    Fat-Blasting Baked Egg Casserole Created by AZPARZYCH
    Reply
  3. AZPARZYCH
    Fat-Blasting Baked Egg Casserole Created by AZPARZYCH
    Reply
  4. tannermom
    Phase 2 of Fast Metabolism Diet
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