Farro With Kale and Chick Peas

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READY IN: 30mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Strip the kale off its stems and tear into bite-sized pieces. Wash and drain.
  • Heat olive oil in a large pot over medium heat.
  • Add the kale, a handful at a time, stirring until it is wilted.
  • Once all the kale is wilted, add the garlic and pinch of red pepper flakes. Cook for 30 seconds, stirring, until the garlic is fragrant.
  • Add the chicken broth and stir well. Cover and cook over medium heat for 5 minutes. Check periodically during this time to make sure that the kale does not burn to the bottom of the pan - this can happen if the heat is too high.
  • Add in the chick peas and the farro, and stir over medium heat until the mixture is heated through.
  • Add the parmesan and pepper and stir well. Taste, and add salt if needed.
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