Fall Vegetable Curry

Name: Fall Vegetable Curry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 1/2 teaspoons olive oil; 1 cup diced peeled sweet potato; 1 cup small cauliflower floret; 1/4 cup thinly sliced yellow onion; 2 teaspoons Madras curry powder; 1/2 cup organic vegetable broth (such as Swanson); 1/4 teaspoon salt; 1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans); 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained; 2 tablespoons chopped fresh cilantro; 1/2 cup plain 2% reduced-fat Greek yogurt

Be the first to review this recipe

Recipe by McGelby

Found this one on Cooking Light's website and am excited to try it as the weather changes. Serving size: 1 cup curry and 2 tablespoons yogurt Noted in recipe: Wine match: Viognier. Tangent 2008 Paragon Vineyard Viognier (Edna Valley, CA; $17) is your must-try wine here, with notes of gardenia, peach, and apricot. It is full-bodied enough to meet the chickpeas halfway but crisp enough to hold up to the tangy tomatoes and yogurt. --Sara Schneider

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

teaspoons olive oil
1

cup diced peeled sweet potato
1

cup small cauliflower floret
¹⁄₄

cup thinly sliced yellow onion
2

teaspoons Madras curry powder
¹⁄₂

cup organic vegetable broth (such as Swanson)
¹⁄₄

teaspoon salt
1

(15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1

(14 1/2 ounce) can no-salt-added diced tomatoes, undrained
2

tablespoons chopped fresh cilantro
¹⁄₂

cup plain 2% reduced-fat Greek yogurt

DIRECTIONS

Heat olive oil in a large nonstick skillet over medium-high heat.
Add sweet potato to pan; sauté 3 minutes.
Decrease heat to medium.
Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly.
Add broth and next 3 ingredients (through tomatoes); bring to a boil.
Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally.
Sprinkle with cilantro; serve with yogurt.

Submit a Recipe Correction